Learning how to interpolate in Excel can save you a ton of time and make your data analysis more accurate. In simple terms, interpolation is like connecting the dots between data points to estimate unknown values. This article will walk you through the steps to interpolate data in Excel, and by the end, you’ll be a pro at it!
How to Interpolate in Excel
Interpolation in Excel helps in estimating missing data points between known values. This guide will take you through using the FORECAST function as well as linear interpolation methods to fill in the gaps.
Step 1: Open Excel and Set Up Your Data
First, open Excel and enter your known data points. This sets the foundation for the interpolation.
In your Excel sheet, list your known X-values in one column and Y-values in the adjacent column. Make sure your data is clean and organized. For example, if you’re interpolating temperatures for different days, list the days in one column and the temperatures in the next.
Step 2: Use the FORECAST Function
Type =FORECAST in the cell where you want the interpolated value. This function estimates a future value based on existing values.
In your worksheet, click on the cell where you want to calculate the interpolated value. Type =FORECAST(x, known_y's, known_x's). Replace x with the specific x-value for which you want the y-value, and fill in the known_x’s and known_y’s ranges with your existing data.
Step 3: Apply the Formula
Press Enter to apply the formula. This will give you the interpolated value.
Once you’ve entered the formula, hit Enter. Excel will automatically calculate and display the interpolated Y-value for your specified X-value. If everything is correct, you should see a value that makes sense based on your data.
Step 4: Double-Check Results
Review the interpolated values to ensure they make sense. Sometimes a quick look can catch obvious mistakes.
Check the interpolated result against your existing data to make sure it’s reasonable. If something looks off, double-check your formula and data ranges. Minor errors in the input can lead to significant discrepancies in the result.
Step 5: Use Linear Interpolation (if needed)
For more control, you can manually calculate interpolations. This involves using a simple linear interpolation formula.
If you prefer or need greater control, you can use the linear interpolation formula: y = y1 + (x - x1) * (y2 - y1) / (x2 - x1). Plug your values into this formula to get a manually interpolated result. This might be useful for custom scenarios where the FORECAST function doesn’t fit perfectly.
After completing these steps, you’ll have accurately interpolated your data points in Excel.
Tips for How to Interpolate in Excel
- Always double-check your data for accuracy before interpolating.
- Use charts to visualize your data and make sense of the interpolated points.
- Use named ranges for easier and clearer formulas.
- Try different interpolation methods to see which one fits your data best.
- Excel’s FORECAST function is powerful but not perfect; manual methods can sometimes yield better results.
Frequently Asked Questions
What is interpolation?
Interpolation estimates values between two known data points. It’s useful in predicting missing values.
When should I use interpolation?
Use interpolation when you have gaps in your data and need to estimate the missing values, like predicting temperatures between recorded days.
What’s the difference between interpolation and extrapolation?
Interpolation estimates within the range of your data points, while extrapolation predicts beyond that range.
Can I interpolate non-linear data in Excel?
Excel primarily supports linear interpolation. For non-linear data, you may need specialized software or manual calculations.
Is the FORECAST function accurate?
The FORECAST function is generally accurate for linear data. For non-linear data, manual interpolation may be more reliable.
Summary of Steps
- Open Excel and set up your data.
- Use the FORECAST function.
- Apply the formula.
- Double-check results.
- Use linear interpolation if needed.
Conclusion
Learning how to interpolate in Excel can be a game-changer, especially if you’re dealing with incomplete datasets. By following the steps outlined in this article, you can estimate missing values accurately and efficiently. We also covered some handy tips and answered common questions to ensure you’re fully equipped to handle interpolation in Excel.
If you’re interested in diving even deeper, consider looking into Excel’s advanced functions or supplementary software for more complex datasets. The key takeaway here is to always double-check your work and experiment with different methods to find what suits your needs best. Happy interpolating!

Matt Jacobs has been working as an IT consultant for small businesses since receiving his Master’s degree in 2003. While he still does some consulting work, his primary focus now is on creating technology support content for SupportYourTech.com.
His work can be found on many websites and focuses on topics such as Microsoft Office, Apple devices, Android devices, Photoshop, and more.