How to Adjust Video Frame Rate for Video on the Nikon D3200: A Step-by-Step Guide

Adjusting the video frame rate on your Nikon D3200 can make a world of difference in the quality of your video. Whether you’re shooting a fast-paced sports event or a slow-motion scene, knowing how to change the frame rate is crucial. In just a few simple steps, you can take control of your video’s appearance and make it look professional.

Step by Step Tutorial: Adjusting Video Frame Rate on the Nikon D3200

Before we dive into the steps, let’s understand what we’re trying to achieve. Adjusting the frame rate means changing how many frames (or images) your camera captures per second. This can affect how smooth or choppy your video looks. Let’s get started!

Step 1: Turn on your Nikon D3200

Press the power button to turn on your camera.

Turning on your camera is, of course, the first step to making any adjustments. Make sure your battery is charged so you don’t run into any issues mid-process.

Step 2: Access the Menu

Press the “Menu” button on the back of your camera.

The menu is where all the magic happens. It’s where you can navigate to different settings and customize your camera’s functionality.

Step 3: Select the “Shooting Menu”

Use the multi-selector to navigate to the “Shooting Menu” and press “OK.”

The “Shooting Menu” is where you’ll find settings related to image and video capture. It’s the gateway to adjusting your frame rate.

Step 4: Choose “Movie Settings”

Scroll to the “Movie Settings” option and select it by pressing “OK.”

“Movie Settings” is where you can adjust all aspects of video recording, including frame rate.

Step 5: Select “Frame Size/Frame Rate”

Find and select the “Frame Size/Frame Rate” option within the “Movie Settings” menu.

This is the specific setting where you can change the frame rate of your video. It also allows you to adjust the resolution.

Step 6: Choose Your Desired Frame Rate

Select the frame rate you want to use for your video from the available options.

Different frame rates serve different purposes. For example, a higher frame rate like 60fps is great for capturing fast action smoothly, while a lower frame rate like 24fps gives a more cinematic feel.

After you’ve completed these steps, your video will be recorded at the frame rate you selected. The outcome should be a video that looks exactly how you envisioned, whether that’s smooth and crisp or with a more film-like quality.

Tips for Adjusting Video Frame Rate on the Nikon D3200

  • Always consider the lighting conditions when choosing your frame rate. Less light might require a slower frame rate.
  • Remember that higher frame rates will result in larger file sizes.
  • Shooting at a high frame rate and then slowing down the footage in post-production can create a smooth slow-motion effect.
  • Be mindful of the “NTSC” and “PAL” settings, as these can affect the frame rate options available to you.
  • Test different frame rates to see which one works best for the type of video you’re shooting.

Frequently Asked Questions

What is the maximum frame rate I can set on my Nikon D3200?

The Nikon D3200 can shoot up to 60 frames per second, which is ideal for capturing fast action smoothly.

Does changing the frame rate affect video quality?

Yes, changing the frame rate can affect both the look and the quality of your video. A higher frame rate can make the video look smoother, while a lower frame rate can create a more cinematic feel.

Can I change the frame rate while recording a video?

No, you cannot change the frame rate during recording. You must set your desired frame rate before you start capturing video.

Will a higher frame rate take up more memory?

Yes, videos shot at higher frame rates will take up more memory due to the larger file sizes.

What should I do if the video looks choppy at a high frame rate?

If your video looks choppy, try using a faster memory card or reducing the resolution to ensure your camera can process the data quickly enough.


  1. Turn on your Nikon D3200.
  2. Access the Menu.
  3. Select the “Shooting Menu.”
  4. Choose “Movie Settings.”
  5. Select “Frame Size/Frame Rate.”
  6. Choose your desired frame rate.


Having the know-how to adjust video frame rates is a game-changer for any Nikon D3200 user. It’s like having a superpower that elevates your videos from amateur to professional with just a few button clicks. Whether you’re a budding filmmaker, a YouTube creator, or just someone who loves capturing life’s moments, mastering frame rate adjustments gives you the freedom to tell your story, your way. So go ahead, experiment with different settings, and watch your videos transform before your eyes. And remember, the only limit is your imagination!

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