How to Turn Off Email on iPhone: A Step-by-Step Guide

Turning off email on your iPhone is a straightforward task. Simply go to Settings, scroll down to “Mail,” tap on “Accounts,” select the email account you wish to disable, and toggle the “Mail” switch off. And just like that, your iPhone will stop receiving emails from that account.

After you complete this action, you will no longer receive new emails in your Mail app from the turned-off account. However, any previously downloaded emails will remain on your device until you delete them or re-enable the account.


Emails can be a significant source of distraction and stress. Constant notifications from work, newsletters, or social updates can easily disrupt your peace or focus throughout the day. On the flip side, emails are an essential part of modern communication, especially for professional correspondence. Knowing how to manage your email settings effectively on your iPhone can help strike a balance between staying connected and maintaining your sanity.

So, who needs to know how to turn off email on their iPhone? Well, pretty much anyone who has an iPhone and uses email. Whether you’re a busy professional who needs to disconnect after work hours, a student who wants to focus on studying without interruptions, or simply someone who wishes to declutter their digital life—this guide is for you.

Step by Step Tutorial to Turn Off Email on iPhone

Before getting into the steps, it’s essential to understand that turning off email on your iPhone won’t delete your email account. It will merely stop new emails from coming in until you decide to turn it back on.

Step 1: Open Settings

Navigate to the settings app on your iPhone.

The settings app is where you can adjust various preferences on your device, including email account settings.

Step 2: Scroll to “Mail”

Swipe up until you find the “Mail” option and tap it.

This section contains all settings related to the Mail app and the email accounts linked to your iPhone.

Step 3: Tap on “Accounts”

In the Mail settings, you will see an option labeled “Accounts.” Select it to view all email accounts associated with your device.

Here you can manage different aspects of your email accounts, such as syncing contacts, calendars, and, of course, emails.

Step 4: Choose the Email Account

From the list of accounts, choose the one you wish to turn off.

If you have multiple email accounts set up, make sure you select the correct one.

Step 5: Toggle Off “Mail”

Once you’re in the account settings, look for the “Mail” option and toggle the switch to the off position.

Disabling this will stop your iPhone from fetching new emails for this particular account. You can always turn it back on by following the same steps and toggling the switch to the on position.


Reduced DistractionsBy turning off email, you minimize interruptions and can concentrate better on tasks at hand.
Saves BatteryFetching emails can consume battery life. Turning off email can help your iPhone’s battery last longer.
Data UsageIf you’re on a limited data plan, turning off email can reduce data consumption by preventing automatic downloads of new messages.


Missed InformationYou could miss important emails or timely information if you forget to turn your email back on.
Manual CheckingYou’ll need to manually check for new emails by visiting the email provider’s website or re-enabling the account.
InconvenienceIf you rely heavily on email for communication, having it turned off can be inconvenient and disrupt your workflow.

Additional Information

Turning off email on your iPhone is a helpful technique to give yourself a break from the digital world, but it’s not without its nuances. For instance, you might wonder what happens to the emails sent to you while your account is turned off. Don’t worry; they’re not lost in cyberspace. They will simply wait on the server until you log in via a web browser or turn the email back on your iPhone.

Also, for those who use their iPhone for work, it’s a good idea to inform your colleagues or clients that you won’t be reachable via email during certain hours. Communication is key to ensuring that your offline time doesn’t lead to misunderstandings or missed obligations.

Lastly, remember to enjoy the peace that comes with having fewer notifications. Use that free time to engage in activities that you love or simply relax. Life isn’t just about staying connected; it’s also about living in the moment.


  1. Open Settings
  2. Scroll to “Mail”
  3. Tap on “Accounts”
  4. Choose the Email Account
  5. Toggle Off “Mail”

Frequently Asked Questions

Will turning off email delete my emails from the iPhone?

No, it will not delete your existing emails. It only stops new emails from coming in.

Can I still send emails if my account is turned off?

No, you will need to turn your email account back on to send emails from your iPhone.

How can I access my emails if I turn off the account?

You can log in to your email provider’s website to access your emails.

What should I do if I want to turn my email back on?

Follow the same steps and toggle the “Mail” switch to the on position in your account settings.

Will turning off email affect my other synced data like contacts and calendars?

No, it will only stop the syncing of new emails. Your contacts and calendars will remain unaffected.


In conclusion, knowing how to turn off email on your iPhone is a powerful tool for managing screen time and curbing digital distractions. While it comes with some setbacks, such as potentially missing important communications, the benefits of increased focus and reduced stress can be substantial. So next time you’re feeling overwhelmed by the constant ping of incoming messages, remember you have the power to silence the noise – at least for a little while.

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