How to Disable Background App Refresh on iPhone 14: A Guide

Disabling background app refresh on your iPhone 14 is a straightforward process. Dive into the Settings app, tap on General, and then tap on Background App Refresh. From there, you can toggle off the feature entirely or disable it for specific apps. This quick adjustment can save battery life and reduce data usage.

After you complete the action, your iPhone 14 will no longer allow apps to update content in the background. This means that some apps may not have the most recent data when you open them, as they will only refresh upon direct launch. However, the trade-off is that you’ll likely notice better battery performance and potentially reduced data consumption.

You can also watch this video about how to turn off Background App Refresh on iPhone 14 for more info.


Picture this: you’re out and about, relying on your iPhone 14 to stay connected, capture memories, or navigate your day. But as the day unfolds, you notice your battery draining faster than a whirlpool in a bathtub. What gives? Background app refresh might be the culprit. This nifty feature allows your apps to update content in the background, ensuring that everything is fresh and up-to-date when you open them. Sounds great, right? But here’s the kicker – it can be a battery and data hog.

Why is this important? Well, for starters, no one likes being tethered to a charger or hunting for the nearest outlet when they’re on the go. Moreover, if you’re on a limited data plan, unexpected background data usage can hit your wallet hard. And let’s not forget about performance; keeping apps in a constant state of readiness can slow down your slick iPhone 14. So, who needs to know how to disable background app refresh? Essentially, anyone who values battery longevity, data savings, and optimal performance. Saving on battery life and data usage is not just wise; it’s essential for the modern iPhone user.

Related: How to Back Up iPhone 14 to iCloud

How to Disable Background App Refresh on iPhone 14

Before we dive into the steps, it’s important to note that by following this tutorial, you’ll be taking control of your iPhone’s resources. You’ll be able to prioritize which apps get the green light to refresh in the background and which should stay put until you say so.

Step 1: Open the Settings App

Open the Settings app on your iPhone 14 to access various device options.

The Settings app is your control center for everything on your iPhone. It’s where you’ll tweak preferences to suit your specific needs, from brightness levels to privacy settings.

Step 2: Tap on General

Within the Settings, find and tap on the General section to proceed.

The General section houses a myriad of settings that affect the core aspects of your iPhone’s operating system. It’s the gateway to adjustments that have a wide-ranging impact on your device’s functionality.

Step 3: Tap on Background App Refresh

Scroll down and select Background App Refresh to access the settings for this feature.

This is where you’ll find the master switch for the background app refresh functionality. It’s also where you can see a list of your apps and individually control their ability to refresh in the background.

Step 4: Toggle Off Background App Refresh

Either toggle off the Background App Refresh option entirely or selectively disable it for specific apps.

If you choose to turn it off completely, you’ll be giving all your apps a universal “do not disturb” signal. Alternatively, you can go through your apps one by one and decide which should stay updated on the go and which can wait until you’re ready for them.


Battery SavingsTurning off background app refresh can significantly extend your iPhone’s battery life.
Data Usage ReductionData consumption can decrease as apps won’t update in the background unless connected to Wi-Fi.
Enhanced PerformanceWith fewer active background processes, your iPhone can run smoother and faster.

Battery life is like gold in our always-connected world. By disabling background app refresh, your iPhone 14 doesn’t waste power on apps you’re not actively using, meaning you can stay unplugged longer.

Reducing data usage is a boon, especially if you’re not on an unlimited data plan. This setting ensures that your apps will only update when you’re on a Wi-Fi connection, helping to avoid those pesky overage charges.

Performance can get a nice boost too. With fewer processes running in the background, your iPhone can focus on delivering a snappier performance for the tasks at hand.


Less Up-to-date ContentDisabling this feature means apps won’t refresh in the background, leading to potentially outdated information upon opening.
Manual Refresh RequiredYou may need to pull down to refresh content manually, which could be less convenient.
Missed NotificationsFor some apps, disabling background refresh could mean missing out on timely notifications.

Less up-to-date content could be a downside, especially for apps where the latest info is crucial, like news or weather apps. You might have to wait a few seconds for fresh content to load when you open these apps.

The need for a manual refresh is a small trade-off for the battery and data savings. However, it can be a slight inconvenience, as you’ll have to remember to update content yourself.

Notifications could be delayed for certain apps. If real-time updates are vital for your workflow or social life, this could be a significant drawback.

Video About Background App Refresh

Additional Information

When it comes to disabling background app refresh on your iPhone 14, there are a couple more nuggets of wisdom to consider. First, not all apps are created equal. Some apps, like email or messaging, might be crucial to keep fresh, while others, like games or lifestyle apps, might not need constant updates. Prioritizing which apps can refresh in the background can create a balanced compromise between staying up-to-date and preserving your resources.

Secondly, remember that some apps are designed to work intelligently in the background, using Apple’s push notifications to update content without draining your battery significantly. This means you can still receive important updates without having full background refresh enabled.

Lastly, if you’re worried about the impact on your app experience, try disabling background refresh on a trial basis. Monitor how it affects your iPhone 14’s performance and adjust as necessary. Remember, you’re in the driver’s seat when it comes to how your device operates.


  1. Open the Settings app on your iPhone 14.
  2. Tap on General.
  3. Tap on Background App Refresh.
  4. Toggle off Background App Refresh entirely or for specific apps.

Frequently Asked Questions

Will disabling background app refresh affect my email notifications?

Disabling background app refresh may affect how quickly your email app updates, but you will still receive notifications for new emails as they rely more on push notifications.

Can I still use location services if I turn off background app refresh?

Yes, location services operate independently and will still function even if you disable background app refresh.

What happens if I turn off background app refresh for social media apps?

You may not see the latest updates or messages until you open the app, as it won’t refresh content in the background.

Is it possible to disable background app refresh only when I’m not connected to Wi-Fi?

Certainly! You can set background app refresh to only happen when you’re connected to Wi-Fi by choosing the ‘Wi-Fi’ option instead of completely turning it off.

Can disabling background app refresh negatively impact app performance?

While it may delay content updates, disabling background app refresh should not negatively impact the overall performance of the app when you’re actively using it.


Disabling background app refresh on your iPhone 14 is a savvy move for anyone looking to optimize their device’s performance. It’s a simple step that can lead to better battery life, reduced data usage, and an overall smoother iPhone experience.

While there are trade-offs, such as potentially needing to manually refresh apps or receiving updates later than usual, the benefits can outweigh the drawbacks, especially for users who prioritize efficiency and resource management. As with any device customization, it’s all about personal preference and finding the right balance that works for you. Give it a try and see how it transforms your iPhone 14 experience.

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