How to Disable Background App Refresh on iPhone 14: A Step-by-Step Guide

Disabling background app refresh on your iPhone 14 is a simple process that takes just a few taps. By turning off this feature, you can save battery life and limit data usage. After reading this brief overview, you should be able to easily manage this setting on your device.

Step by Step Tutorial on How to Disable Background App Refresh on iPhone 14

Before we dive into the steps, it’s important to understand what we’re achieving here. Disabling background app refresh stops apps from updating content when they’re not actively in use. This can lead to longer battery life and less data consumption.

Step 1: Open Settings

Open the Settings app on your iPhone 14.

The Settings app is the one with the gear icon. It’s where you can adjust all the preferences and controls for your iPhone.

Step 2: Tap General

Scroll down and tap on the General section.

In the General section, you’ll find a variety of options, but we’re focusing on the background app refresh setting.

Step 3: Select Background App Refresh

Find and tap on the Background App Refresh option.

This is the setting that controls whether apps can refresh their content in the background.

Step 4: Turn Off Background App Refresh

You can choose to disable Background App Refresh entirely or just for certain apps. To turn it off completely, tap Background App Refresh and select Off.

If you don’t want to disable the feature for all apps, you can individually toggle the switches next to each app listed below.

After completing these steps, your iPhone 14 will no longer allow apps to refresh their content in the background. This means that apps may take a moment to update when you open them, as they will only refresh content while in use.

Tips for Managing Background App Refresh on iPhone 14

  • Keep in mind that some apps rely on background refresh to function properly, like email clients or messaging apps. Consider which apps you turn off.
  • If you’re worried about data usage, you can set Background App Refresh to only work when connected to Wi-Fi.
  • Regularly review the list of apps with Background App Refresh enabled, as new apps you download may have the feature turned on by default.
  • If you notice significant battery drain after disabling the feature, re-enable it for essential apps that you use frequently.
  • Remember that turning off Background App Refresh does not prevent apps from updating in the background when they’re open.

Frequently Asked Questions

Will disabling Background App Refresh stop notifications?

No, disabling Background App Refresh will not stop notifications. Notifications are managed through a different system setting.

Can I set Background App Refresh to only work on Wi-Fi?

Yes, you can set Background App Refresh to only work when your iPhone is connected to Wi-Fi by choosing the ‘Wi-Fi’ option instead of ‘Off.’

Will I still receive emails if I turn off Background App Refresh?

Yes, you will still receive emails, but they may not be downloaded in the background. You’ll need to open your email app to refresh your inbox.

What happens if I only disable Background App Refresh for certain apps?

If you only disable it for certain apps, those apps will not update in the background, but others will continue to do so.

How often should I check my Background App Refresh settings?

It’s a good idea to check your settings whenever you download new apps or if you notice changes in battery life or data usage.

Summary of Steps

  1. Open Settings.
  2. Tap General.
  3. Select Background App Refresh.
  4. Turn Off Background App Refresh.


Disabling Background App Refresh on your iPhone 14 is a smart move for anyone looking to extend their battery life or reduce data consumption. With a few simple taps, you can take control of which apps are allowed to update in the background. Just remember that turning off this feature may affect how quickly your apps update when you’re using them.

When it comes to managing your device, it’s all about finding the right balance between convenience and efficiency. By customizing your Background App Refresh settings, you can tailor your iPhone 14 to suit your specific needs and usage patterns. And if you ever change your mind or need to adjust settings for individual apps, it’s easy to reverse the process or tweak as necessary.

Ultimately, the key to effectively using your iPhone 14 is understanding the features at your disposal and how to adjust them to work best for you. Disabling Background App Refresh is just one of the many ways you can optimize your device for better performance. So go ahead, give it a try, and see how it improves your iPhone experience!

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