How to Enable Native Refresh Rate in Pokemon Go on iPhone 14: A Step-by-Step Guide

Enabling the native refresh rate in Pokémon GO on the iPhone 14 can level up your gaming experience by making the visuals smoother and more responsive. It’s a quick and simple process that anyone can do in just a few taps. Let’s dive into how you can unleash the full potential of your iPhone 14’s display while playing Pokémon GO.

Step by Step Tutorial to Enable Native Refresh Rate in Pokémon GO on iPhone 14

Before jumping into the steps, it’s important to know that by following these instructions, you’ll be enhancing your game’s visual performance. It’s all about adjusting the settings to match your iPhone 14’s capabilities.

Step 1: Open the Settings app on your iPhone 14

The first step is to locate and open the Settings app on your iPhone 14. It’s the one with the gear icon.

Once you’re in the Settings app, you’ll be ready to navigate through the options to find what we need for Pokémon GO.

Step 2: Scroll down and tap on ‘Display & Brightness’

Next, scroll through the list of options until you find ‘Display & Brightness’ and give it a tap. This is where you can adjust how your screen looks and performs.

In the ‘Display & Brightness’ section, you’re getting closer to finding the specific setting that will tweak the refresh rate for Pokémon GO.

Step 3: Under the ‘Brightness’ section, locate and enable ‘Limit Frame Rate’

Once you’re in ‘Display & Brightness,’ look for the ‘Brightness’ section. Here, you should see an option called ‘Limit Frame Rate’ – make sure to toggle it off.

By disabling ‘Limit Frame Rate,’ you’re allowing your iPhone 14 to use its maximum refresh rate, which is 120Hz. This is what will make Pokémon GO run smoother.

Step 4: Launch Pokémon GO and enjoy the enhanced refresh rate

Now that you’ve adjusted the settings, it’s time to open Pokémon GO. You should notice a smoother and more responsive display as you play.

Remember, the changes you’ve made in the settings apply to the entire system, so you’ll enjoy the higher refresh rate in other apps as well.

After completing these steps, Pokémon GO should run at the native refresh rate of your iPhone 14. This means you’ll enjoy a much smoother and immersive experience as the game’s visuals will be much more fluid.

Tips to Optimize Pokémon GO Experience on iPhone 14

  • Keep your iPhone 14’s software updated to ensure compatibility and optimized performance.
  • Close any unnecessary background apps to ensure Pokémon GO is running at its best.
  • Make sure your iPhone 14 is not in Low Power Mode, as this can limit the refresh rate.
  • Regularly clear Pokémon GO’s cache to maintain smooth gameplay.
  • Consider using a screen protector that’s designed for high refresh rate displays.

Frequently Asked Questions

What is the native refresh rate of the iPhone 14?

The native refresh rate of the iPhone 14 is 120Hz, which means the display can refresh 120 times per second for smoother visuals.

Will enabling the native refresh rate drain my iPhone 14’s battery faster?

Yes, using a higher refresh rate can consume more battery life. However, the difference is often minimal and worth the enhanced gaming experience.

Does Pokémon GO support 120Hz refresh rate?

While Pokémon GO may not support 120Hz natively in the settings, enabling the higher refresh rate on your iPhone 14 can still improve the game’s visual performance.

Can I enable the native refresh rate on other iPhone models?

The ability to enable a 120Hz refresh rate is specific to iPhone models that have a ProMotion display, like the iPhone 14 and newer models.

Will enabling the native refresh rate improve my gameplay in Pokémon GO?

Enabling the native refresh rate will make the visuals smoother, which can improve your overall gaming experience, but it won’t necessarily make you a better player.


  1. Open the Settings app.
  2. Tap on ‘Display & Brightness’.
  3. Disable ‘Limit Frame Rate’.
  4. Launch Pokémon GO.


In conclusion, enabling the native refresh rate on your iPhone 14 can significantly enhance your Pokémon GO experience. The process is straightforward and quick, allowing you to jump right back into the game with improved visuals and smoother gameplay. Remember that while this may have a slight impact on battery life, the trade-off for a more immersive gaming experience is worth it for most players.

Plus, now that you know how to adjust this setting, you’re in control of how you want to experience your games and other applications on your iPhone 14. As always, keep an eye on updates from both Apple and Niantic, the developers of Pokémon GO, to stay informed about the latest features and optimizations for your device and favorite games. Happy gaming, and go catch ’em all with your iPhone 14’s full visual potential unlocked!

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