Changing your move goal on the Apple Watch is a straightforward process. Simply press firmly on the Activity rings screen on your Apple Watch, then tap on ‘Change Move Goal’. From there, you can use the ‘+’ or ‘-‘ buttons to adjust your goal, or tap to type in a specific number. Press ‘Update’ to confirm your new goal, and you’re all set!
After you complete this action, your daily move goal will be updated to the new number you’ve selected. This will be the new standard that your watch will use to track your daily movement and notify you about your progress.
Introduction
The Apple Watch has been a game-changer for many when it comes to tracking health and fitness progress. With its sleek design and intuitive interface, it’s no wonder why it’s become such a popular accessory. One of the key features of the Apple Watch is the ability to track your daily activity through three rings – the Move ring, Exercise ring, and Stand ring. These rings give you a quick and easy way to see how active you’ve been throughout the day.
But what if you want to push yourself a little harder? Or maybe you need to dial it back a bit? That’s where changing your move goal comes in handy. Whether you’re a fitness enthusiast looking to set a new personal record, or someone who wants to start taking small steps towards a healthier lifestyle, adjusting your move goal can help you stay on track.
Step by Step Tutorial on How to Change Your Move Goal on the Apple Watch
The following steps will guide you through the process of changing your move goal on your Apple Watch.
Step 1: Open the Activity app on your Apple Watch
Navigate to the Activity rings screen by pressing the Digital Crown and tapping the Activity app.
This is where you’ll be able to see your current progress towards your move goal for the day. It’s also where you’ll start the process of changing your goal.
Step 2: Press firmly on the screen
Use Force Touch by pressing firmly on the Activity rings screen until the options menu appears.
This action brings up a menu with several options, including the ‘Change Move Goal’ option that we’re looking for.
Step 3: Tap on ‘Change Move Goal’
After pressing firmly on the screen, tap the button that says ‘Change Move Goal’.
This step will take you to a new screen where you can adjust your move goal.
Step 4: Use the ‘+’ or ‘-‘ buttons to adjust your goal
You can use the plus and minus buttons to increase or decrease your goal, or you can tap to enter a specific number.
Remember, setting a realistic goal that challenges you without being overwhelming is crucial for long-term success.
Step 5: Press ‘Update’ to confirm your new goal
After adjusting your move goal to the desired number, press ‘Update’ to save the changes.
Congratulations! You’ve now set a new move goal. Your Apple Watch will now track your daily movement against this new goal.
Pros
| Benefit | Explanation |
|---|---|
| Customizable fitness targets | By allowing you to change your move goal, the Apple Watch gives you the flexibility to set personalized fitness targets that align with your health and fitness objectives. |
| Motivation boost | Adjusting your move goal can provide a new challenge and motivation to stay active, helping you to push past plateaus and reach new heights in your fitness journey. |
| Adaptability | Life changes, and so can your fitness goals. The Apple Watch’s move goal can be adapted to fit your current situation, whether you’re recovering from an injury, taking it easy, or ramping up your workouts. |
Cons
| Drawback | Explanation |
|---|---|
| Overestimation risk | There’s a risk of overestimating your capabilities and setting a move goal that’s too high, which can lead to frustration and demotivation if consistently unmet. |
| Underestimation possibility | Conversely, setting a move goal that’s too low might not provide enough challenge to see significant health benefits or improvements in fitness levels. |
| Obsession hazard | Focusing too heavily on meeting a specific move goal can lead to an unhealthy obsession with numbers, potentially overshadowing the broader aspects of health and well-being. |
Additional Information
While changing your move goal on the Apple Watch is quite simple, there are a few things to keep in mind. First, consider your current fitness level and lifestyle when setting a new goal. If you’re new to regular exercise, starting with a modest goal and gradually increasing it over time might be the way to go. For those who are more active, setting a higher goal can provide that extra push needed to take your fitness to the next level.
Remember, your move goal should be challenging yet achievable. It’s all about finding that sweet spot that encourages you to stay active without being unrealistic. Also, it’s important to note that your move goal is separate from your exercise and stand goals, which remain static.
Lastly, don’t forget that your Apple Watch is merely a tool to aid in your health and fitness journey. While it’s great for setting goals and tracking progress, the real work happens through your actions and dedication to maintaining an active lifestyle.
Summary
- Open the Activity app on your Apple Watch.
- Press firmly on the Activity rings screen to access the options menu.
- Tap on ‘Change Move Goal’.
- Use the ‘+’ or ‘-‘ buttons or tap to enter a specific number to adjust your goal.
- Press ‘Update’ to confirm your new goal.
Frequently Asked Questions
How often can I change my move goal?
You can adjust your move goal as often as you like to fit your changing fitness needs and lifestyle.
Will changing my move goal affect my exercise or stand goals?
No, changing your move goal will not affect your exercise or stand goals, as these remain the same unless manually changed in the Watch settings.
What happens if I don’t meet my move goal?
If you don’t meet your move goal, nothing negative will happen. It’s simply a target to aim for, and you can try again the next day.
Can I lower my move goal if I find it too challenging?
Absolutely, you can lower your move goal at any time if you find it too challenging or if your circumstances change.
Is there a recommended move goal I should start with?
Apple generally sets a default goal, but you can adjust it based on your personal activity level. A common recommendation is to start with a goal you can consistently meet and then gradually increase it.
Conclusion
Changing your move goal on the Apple Watch is a powerful way to tailor your health and fitness tracking to your personal needs. Whether you’re stepping up your game or taking a more measured approach, the ability to adjust your target helps keep your fitness journey flexible and aligned with your current lifestyle.
As with any goal-setting, the key is consistency and perseverance. Use your Apple Watch as a companion on your health journey, but remember that the real transformation happens through your daily choices and actions. Keep challenging yourself, but also listen to your body and adjust as needed. Here’s to a healthier, more active you!
Matt Jacobs has been working as an IT consultant for small businesses since receiving his Master’s degree in 2003. While he still does some consulting work, his primary focus now is on creating technology support content for SupportYourTech.com.
His work can be found on many websites and focuses on topics such as Microsoft Office, Apple devices, Android devices, Photoshop, and more.