How to Disable Stand Reminders on the Apple Watch: A Step-by-Step Guide

Disabling stand reminders on your Apple Watch is a real breeze. All you need to do is go to your Watch app on your iPhone, tap on the Activity app, and turn off the Stand Reminders. That’s it! In just a few taps, you’ll be free from those pesky reminders telling you to stand up every hour.

Step by Step Tutorial: How to Disable Stand Reminders on the Apple Watch

So, you want to turn off those stand reminders on your Apple Watch, huh? No problem! Let’s walk through the steps together.

Step 1: Open the Watch app on your iPhone

When you tap on the Watch app, it’s like opening the door to all the settings for your Apple Watch.

This step is crucial because your iPhone is the control center for your Apple Watch. Just like a remote control for your TV, the Watch app lets you change settings, including disabling stand reminders.

Step 2: Tap on the My Watch tab

This is where you’ll find all the settings specific to your watch.

Think of the My Watch tab like your personal dashboard. It shows you all the options and controls for your Apple Watch. It’s where the magic happens!

Step 3: Tap on the Activity app

This is the app that tracks all your movements and exercise throughout the day.

The Activity app is like your own fitness coach, keeping track of how much you move. But sometimes, you just don’t need a reminder to stand, and that’s perfectly okay.

Step 4: Turn off the Stand Reminders option

This is the final step where you’ll actually disable the reminders.

After you switch off the Stand Reminders option, it’s like telling your Apple Watch, “Hey, I got this. I’ll stand up when I want to!”

After you complete the steps to disable stand reminders, you’ll stop receiving those alerts to stand every hour. This is great if you find them annoying or if you’re in a situation where you can’t stand up, like on a long flight or during a meeting.

Tips: Making the Most of Your Apple Watch Stand Reminders

  • If you’re someone who sits a lot for work, consider keeping the stand reminders on during work hours and turning them off afterward.
  • You can also re-enable the stand reminders at any time by following the same steps and turning the option back on.
  • Customizing your Activity app settings can help you better achieve your fitness goals by setting reminders that work for you.
  • Remember that your Apple Watch is a tool to help you, so don’t be afraid to adjust settings to suit your needs and preferences.
  • If you find yourself missing the stand reminders, you can always set personal reminders on your phone or computer instead.

Frequently Asked Questions

What are stand reminders?

Stand reminders are notifications from your Apple Watch that prompt you to stand up and move for at least one minute every hour.

Can I set specific times for stand reminders?

No, stand reminders are designed to alert you at the start of each hour throughout the day.

Will disabling stand reminders affect my Activity rings?

No, disabling stand reminders will not affect your Move or Exercise rings. It only stops the hourly notifications.

Can I customize how often I receive stand reminders?

Unfortunately, you cannot customize the frequency of stand reminders; it’s either on for every hour or off completely.

Is there a way to track my standing without reminders?

Yes, your Apple Watch still tracks your standing activity, which you can view in the Activity app, even if you turn off the reminders.


  1. Open the Watch app on your iPhone.
  2. Tap on the My Watch tab.
  3. Tap on the Activity app.
  4. Turn off the Stand Reminders option.


Turning off stand reminders on your Apple Watch is a simple and straightforward process. Whether you find the reminders distracting or just prefer to stand on your own terms, customizing your watch to fit your lifestyle is what makes it such a fantastic personal device. Remember, your Apple Watch has many features and settings that can be adjusted to enhance your daily routine, so don’t hesitate to explore and tweak them as you see fit. If you ever have any more questions about your Apple Watch or other tech gadgets, feel free to dive into user forums, watch tutorials, or even reach out to tech-savvy friends. The world of technology is at your fingertips, and who knows, maybe disabling stand reminders on the Apple Watch is just the first step in optimizing your smart device experience.

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