How to Adjust 3D Touch Sensitivity on iPhone 7: A Step-by-Step Guide

Adjusting the 3D Touch sensitivity on your iPhone 7 is simple. Just head to the Settings app, select General, then Accessibility, and finally 3D Touch. You can slide the sensitivity bar between light, medium, or firm to find the best touch pressure for you. Once adjusted, your iPhone will respond to the pressure of your touch more accurately, making your interactions smoother.

After adjusting the 3D Touch sensitivity, the iPhone will respond differently when you press the screen. A lighter touch will be enough for the phone to recognize a ‘press’, and a firmer setting will require more force. This can help prevent accidental presses or make the phone more responsive to your touch, depending on your preference.


3D Touch, a feature that revolutionized how we interact with our iPhones, has been around since the iPhone 6s. With 3D Touch, you can press on the screen to preview content, access shortcuts, and perform various actions faster than ever before. But what if your iPhone 7 isn’t responding to your touch the way you want it to? That’s where adjusting the 3D Touch sensitivity comes into play.

For some users, the default setting might be too sensitive, leading to unintentional actions. For others, it might not be sensitive enough, requiring a more forceful press than desired. This customization is particularly useful for people with different touch sensitivities or motor skill levels. So, whether you’re a power user looking to streamline your workflow or someone who’s finding the touch too responsive, adjusting the 3D Touch sensitivity can make a significant difference in your daily phone use.

Step by Step Tutorial: Adjusting 3D Touch Sensitivity on the iPhone 7

The following steps will guide you through adjusting the 3D Touch sensitivity on your iPhone 7 to better suit your personal touch preferences.

Step 1: Open Settings

Open the Settings app on your iPhone 7.

Opening Settings is the gateway to customizing your iPhone experience. You can find the app represented by a gear icon typically located on your home screen.

Step 2: Select General

Tap on the General option within Settings.

The General settings section is where you can adjust many of your iPhone’s basic functions, from software updates to basic system preferences.

Step 3: Tap Accessibility

Scroll down and select Accessibility.

Accessibility features are designed to make your iPhone easier to use. From here, you can customize how your device responds to your touch, hearing, and sight.

Step 4: Select 3D Touch

Within the Accessibility settings, find and tap on 3D Touch.

This option is specifically dedicated to adjusting the 3D Touch feature’s responsiveness and functionality.

Step 5: Adjust the Sensitivity Slider

Use the slider to adjust the 3D Touch sensitivity to Light, Medium, or Firm.

Sliding towards Light will make the 3D Touch feature respond to a softer touch, while Firm will require a stronger press. This customization allows you to tailor the 3D Touch response to your personal preference and touch strength.


Customized User ExperienceAdjusting the 3D Touch sensitivity allows for a personalized touch experience tailored to your preferences and needs.
Prevents Accidental ActionsA firmer setting can help avoid unintentional actions that might occur if the touch is too sensitive.
Enhances AccessibilityIt can make the device easier to use for those with varying levels of touch sensitivity or motor skills.


Limited SettingsThere are only three sensitivity options, which may not cater to everyone’s exact preference.
Potential ConfusionIf not adjusted properly, it can lead to frustration and confusion when the touch doesn’t respond as expected.
Requires Trial and ErrorFinding the perfect setting may take some time and adjustments.

Additional Information

When adjusting the 3D Touch sensitivity on your iPhone 7, there are a few things to keep in mind. First, not all apps support 3D Touch, so the changes you make might not affect every application. It’s also worth noting that this feature is different from Haptic Touch, which is a long press combined with a vibration and does not support sensitivity adjustments.

If you’re struggling to find the right setting, give each option a try for a day or two. This can help you get a feel for how each sensitivity level interacts with your touch. Remember, the perfect setting for someone else might not be the right one for you, so trust your instincts and adjust based on your personal touch.


  1. Open the Settings app.
  2. Tap on General.
  3. Select Accessibility.
  4. Find and tap on 3D Touch.
  5. Adjust the sensitivity slider to your preference.

Frequently Asked Questions

What is 3D Touch?

3D Touch is a feature that allows iPhone users to perform different actions based on the pressure applied to the screen. It was introduced with the iPhone 6s.

Can I turn off 3D Touch?

Yes, you can turn off 3D Touch by going to Settings > General > Accessibility > 3D Touch and toggling it off.

Will adjusting 3D Touch sensitivity affect battery life?

No, adjusting the 3D Touch sensitivity does not have a significant effect on battery life.

Is 3D Touch available on all iPhone models?

No, 3D Touch is only available on certain models, including the iPhone 7 and 7 Plus, and was later replaced by Haptic Touch on newer models.

What if I can’t find the 3D Touch settings on my iPhone 7?

Make sure your device is running the latest version of iOS, as earlier versions might not support 3D Touch adjustment.


Adjusting the 3D Touch sensitivity on your iPhone 7 is a powerful way to customize your device to better suit your touch preferences. Whether you need a lighter touch due to sensitivity or a firmer one to avoid accidental actions, the control is in your hands. Remember, it’s all about finding the balance that works best for you and your daily phone use. So go ahead, tweak that setting, and make your iPhone 7 as responsive as you need it to be.

Get Our Free Newsletter

How-to guides and tech deals

You may opt out at any time.
Read our Privacy Policy