How to Enable or Disable Adventure Sync in Pokemon Go: A Step-by-Step Guide

Enabling or disabling Adventure Sync in Pokemon Go is a breeze once you know where to look. It’s a feature that allows the game to track your distance traveled even when the app isn’t open, which means you can hatch eggs and earn rewards without having the game active on your screen. To toggle this feature on or off, you’ll need to access the settings menu within the app.

Step by Step Tutorial: Enabling or Disabling Adventure Sync in Pokemon Go

Before diving into the steps, it’s important to note that Adventure Sync is a nifty way to make sure all your steps count, even when you’re not actively playing Pokemon Go. Here’s how to turn it on or off:

Step 1: Open Pokemon Go

Open the Pokemon Go app on your device. Make sure you’re signed in to your account.

Once you’ve launched the app, you’ll find yourself on the main map screen, where you can see nearby Pokemon and PokeStops.

Step 2: Tap the Main Menu

Tap the Pokeball icon at the bottom center of the screen to open the main menu.

This menu is your gateway to various features within the game, including your Pokedex, items, and settings.

Step 3: Open Settings

In the main menu, tap the gear icon in the top right corner to access the settings.

The settings menu is where you can adjust various options for the game, such as music, sound effects, and notifications.

Step 4: Find Adventure Sync

Scroll down in the settings until you see the ‘Adventure Sync’ option.

Adventure Sync may be among other options like ‘Battery Saver’ and ‘Niantic Social’.

Step 5: Enable or Disable Adventure Sync

Tap the checkbox next to ‘Adventure Sync’ to enable or disable the feature.

If the box is checked, Adventure Sync is enabled. If it’s unchecked, the feature is disabled.

After completing these steps, Adventure Sync will be either enabled or disabled based on your preference. When enabled, you’ll get notifications about your progress, and when disabled, Pokemon Go won’t track your steps when the app is closed.

Tips for Adventure Sync in Pokemon Go

  • Ensure that your device’s location permissions for Pokemon Go are set to ‘Always’ to allow Adventure Sync to function properly.
  • Keep in mind that Adventure Sync uses your phone’s health data to track steps, so check if the app has permission to access that data.
  • Adventure Sync can help you hatch eggs faster, so consider enabling it if you’re trying to hatch eggs.
  • If you’re worried about battery life, you may want to disable Adventure Sync when you’re not actively trying to hatch eggs or earn rewards.
  • Remember that Adventure Sync might not track steps accurately if you’re moving too fast, like if you’re in a car or train.

Frequently Asked Questions

What is Adventure Sync in Pokemon Go?

Adventure Sync is a feature that tracks your walking distance even when the Pokemon Go app isn’t open. It lets you hatch eggs and earn buddy candy without having the game active.

Do I need a specific device for Adventure Sync to work?

Adventure Sync works on most smartphones that have a health app that tracks steps. It’s compatible with Apple Health on iOS devices and Google Fit on Android devices.

Can Adventure Sync drain my battery?

Since Adventure Sync uses your phone’s health app, which runs in the background, it can use more battery. However, it uses less battery than having the Pokemon Go app open.

Does Adventure Sync count steps from treadmills or indoor walking?

Yes, as long as your device’s health app counts those steps, Adventure Sync should be able to track them in Pokemon Go.

Can I use Adventure Sync with multiple devices?

Adventure Sync is linked to your Pokemon Go account, so it should work across devices as long as you’re signed in to the same account. However, steps may not combine from multiple devices.


  1. Open Pokemon Go.
  2. Tap the Pokeball icon to open the main menu.
  3. Open settings by tapping the gear icon.
  4. Find and tap the ‘Adventure Sync’ option.
  5. Enable or disable Adventure Sync by tapping the checkbox.


Whether you’re a seasoned Pokemon Go player or just starting, learning how to enable or disable Adventure Sync can significantly enhance your gameplay experience. This handy feature is perfect for those who want to make the most of their walks, runs, or commutes. By following the simple steps outlined in this article, you can easily turn Adventure Sync on to hatch eggs and earn rewards without having your phone out, or turn it off to conserve battery when needed.

Remember, Adventure Sync is a feature that rewards you for being active – it’s like having a Poke buddy that encourages you to stay moving! So, next time you’re stepping out, make sure Adventure Sync is enabled, and watch those eggs hatch and those rewards roll in. Happy adventuring, trainers!

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